Keto Diet For Two 2019: Easy and Delicious Everyday Keto Diet Recipes for Two by Flower Barbara

Author:Flower, Barbara [Flower, Barbara]
Language: eng
Format: epub
Published: 2019-06-04T16:00:00+00:00

Skillet For Lunch

Preparation time: 11 minutes, Cooking time: 27 minutes

Servings: 2

Ingredients:

Olive oil-2 tablespoon

Red bell pepper-2 (chopped)

Eggplant-1 (chopped)

Zucchini-1 (chopped)

Walnuts-1/2 cup (chopped)

Canned tomatoes and green chilies-8 ounces (chopped)

Taco seasoning-2 tablespoon

Water-1/4 cup

Directions:

1. Warm up the oil in a pan over medium-high heat.

2. Add bell pepper, eggplant and zucchini, stir and cook for 5 minutes.

3. Combine the tomatoes and taco seasoning.

4. Stir and cook for 10 minutes more.

5. Pour the water, toss everything, cover and cook for 10 minutes more.

6. Divide into bowls. Serve for lunch.

Nutrition: calories 172, fat 4, fiber 7, carbs 11, protein 5

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